Deep Rest and Reset Workshop
Sat 07 Jun
|Twickenham
Two hours of self care to facilitate deep rest and relaxation.
Time & Location
07 Jun 2025, 14:30 – 16:30
Twickenham, Whitton Community Centre, Percy Rd, Twickenham TW2 6JL, UK
Guests
About the event
Ultimate Self-Care Workshop
Join Sarah for a rejuvenating experience that combines yoga, breathwork, massage, and sound bath to promote ultimate self-care and relaxation. This workshop is designed to help you unwind, reconnect with your body, and cultivate inner peace.
Workshop Components
Yoga: Slowing down with a Yin/ Yang yoga sessions to stretch your body, enhancing flexibility and promoting relaxation.
Breathwork: Using breathwork techniques to release tension, reduce stress, and improve mental clarity.
Massage: Learn some massage techniques that target key areas of tension, helping to alleviate stress and promote relaxation.